Try for free* at home with LES MILLS+. View our workouts. Les Mills offers a wide variety of different training Programmes - everything from strength-based workouts, to dance, HIIT, cycling and more. How do I get engaged with other LES MILLS+ members? Simply search 'LES MILLS+' in each device's app store to find our app. Our LES MILLS SMART TECH equipment is designed specifically for studio classes and free weight workout programs. The Initial Training Module is a two-day training which is a challenge for the most advanced fitness professionals. Feel calm and centred with BODYBALANCE or try LES MILLS BARRE, the ballet-inspired workout to shape and tone. Learn more about every LES MILLS program here. Work out anywhere, anytime with offline viewing, and downloads that never expire. Retain members, improve attendance and improve profitability. We can't see any results for that search. These recommendations will make a class comfortable but enable you to always squeeze a few more in, if necessary. A laptop or tablet so that you can review your allocated tracks as homework after the first day. No equipment needed to start choose workouts with or without equipment. Proven in world-leading gyms, perfect for your place. You also become part of our team of over 140,000 certified instructors in 100 countries around the world. How to interpret, understand and learn choreography, How to perform and evaluate correct exercise technique, Why exercises are executed in a particular way, How to coach the class so that it is both safe and inspirational, How to create a memorable, fun and effective workout experience, We recommend you attend plenty of Les Mills classes before attending your training, so you're well prepared, Youll be given two tracks to learn and you need to practice them until youre able to present with just the music playing not looking at your notes. No equipment needed to start - choose workouts with or without equipment. Want more health and fitness inspiration? How do I sign in to LES MILLS+ on a web browser. We can't see any results for that search. There are two LES MILLS+ membership options. LES MILLS+ is for all fitness levels - Unlimited access to thousands of results-focussed workouts from top trainers - Use in the gym, at home, or wherever your workout takes you - Choose from 20 different programs, including strength training, cardio, core conditioning, HIIT, cycling, yoga, dance, wellness, and stretch - No equipment? This checks the box. Your chance to give feedback on LES MILLS group fitness programs. Fitness classes, high-intensity interval training workouts and fun, physical activity for children. BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle. Once youve launched your first program, the support doesnt stop there. Still, the workout was tougher than I expected. Your training will be physically and mentally challenging, involving practical and theoretical components, It's designed for participants who are experienced in fitness classes, in good mental health and physically fit. New customers only. A yoga mat (or exercise mat) is a good idea for most Les Mills classes, too nobody likes core-work carpet burn. For BODYPUMP, you learn proper techniques for all the movements, proper coaching, and how to connect with class members, along with some physical challenges. Are you ready to take the plunge to become a BORN TO MOVE Instructor? The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. For strength regulars, the pace of the class and the weight you choose to use makes for a muscle-shaking challenge. Select My Subscriptions in the drop down under My Account at the top of the page. A martial-arts inspired workout featuring lots of punching and kicking combos to help you work up a sweat and build some combat skills. Try for free* at home with LES MILLS+. What do I need to consider when launching LES MILLS? Technically, you don't. EXPLORE WORKOUTS Find a class near you. The standard registration price is 425. From 8 to 6 Saturday and Sunday at a gym that you choose from the event page at lesmills.com. As a Les Mills Instructor, we'll support you with research, marketing and new workouts every three months. It's a truly inspiring experience that will drive amazing results. Save 148. Minimum purchase applies. Try for free* at home with LES MILLS+. and 3 12-week workout plans and challenges to help you achieve your goals. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast. Punch, kick and strike your way to fitness. Les Mills Barre is a 30 minute ballet-inspired, modern fitness class that works to shape & tone your whole body. YOU NEED JAVASCRIPT TO RUN THIS SITE. You can access the full collection of workout plans, fitness challenges, and the bootcamp series. With the variety of workouts, the music and the professionalism of the instructors - they are truly one of a kind! Register to find out more about getting LES MILLS SMART TECH at your club. Yes, you can use LES MILLS+ when you travel. Access to your Club Portal provides you with information on available Instructors in your area. Nothing close by? One of the best features of LES MILLS+ is that it's suitable for you, no matter your fitness level. Drop us a line and we'll be happy to help. Whether youve been teaching for years, or you're just starting your journey, well give you everything you need for a successful career as a Les Mills Instructor. This includes the latest workout release from BODYATTACK. You might also like to see which clubs and facilities in your area offer the workout you're interested in teaching. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. How do I change my subscription from Premium to Base? Nothing close by? Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You can download workouts to your Android or iOS device to work out without an internet connection. Still, it had been a while since my last Bodypump, so I whizzed through a few of LM's Getting Started series clips pre-workout. Its important that you hydrate before and after your workout. ", "Absolutely brilliant, has changed my life and given me my confidence back. Do cookies need to be enabled on my computer? No problem. You can also access science-backed workout plans, fitness challenges, technique and training videos, fitness education and inspiration, and more. What LES MILLS programs should I start with? Grit is LM's answer to high-intensity interval training heavy on the intensity. LES MILLS+ lets you do your workouts on most popular devices. Youll be guided through how to best launch your LES MILLS programs. Hope to hear from you soon! Because LES MILLS has been producing these workouts over the last 25 years, we have relationships with all the biggest music labels. Hint: try using the name of the nearest city. After a juicy 8-minute meditation to close the class, I felt like I was floating. World-leading instructors to motivate and push you through each and every workout. Find a LES MILLS Virtual class near you. Click here to sign into your account At the top right corner of the page, hover over your profile bubble then select ACCOUNT in the drop-down menu This will bring you to your account page where you can manage account and subscription details In the Subscription Details section, select CANCEL SUBSCRIPTION Proven in world-leading gyms, perfect for your place. Nothing close by? Nothing close by? Alternatively, toggle Always On Demand within the App Device Settings to enable On Demand in any slot where a scheduled class does not take place. Want more health and fitness inspiration? For example, the. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. LES MILLS+ is currently available in the following countries: Mauritius, Morocco, Reunion (an overseas department of France), South Africa and Tunisia, Anguilla, Antigua and Barbuda, Argentina, Bahamas, Barbados, Bermuda, Bolivia, Brazil, British Virgin Islands, Canada, Cayman Islands, Chile, Colombia, Costa Rica, Dominica, Dominican Republic, Ecuador, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Nicaragua, Panama, Paraguay, Peru, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, Uruguay, and the U.S. Virgin Islands, Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Caledonia, New Zealand, Philippines, Singapore, South Korea (Republic of), Tahiti (French Polynesia, an overseas collective of France), Taiwan (Province of China), Thailand and Vietnam, land Islands, Albania, Andorra, Austria, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Luxembourg, Macedonia, Malta, Moldova, Montenegro, Netherlands, Norway, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Spain, Sweden, and the United Kingdom. *Cancel anytime during free trial. On to the main event: I felt confident enough to take on one of their newer Bodypump sessions (the 55-minute #114, to be precise). PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Get free shipping on US and UK orders. LES MILLS+ Base does not include app features such as favorites or downloadable workouts, workout history and popular workouts. We create the worlds best training programs and develop the worlds best instructors to teach them. For LES MILLS GRIT, we suggest allowing 64 ft2 (6 m) per person. LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. Designed by physios and fitness experts to improve technique and support safe and effective movement. It means helping people fall in love with fitness so that they want to work out. IT'S LES MILLS ON YOUR CLUB'S BIG SCREEN. Not ashamed to say that I did this several times in the Bodyattack class. "Ive been a subscriber ever since they launched! Easy, just get in touch! Pay less when you use this fantastic voucher code & discount code at checkout. Today's best discounts: 15%. Your username can be found in your on-boarding email sent by your LES MILLS Customer Experience Manager. What equipment or preparation do I need for a LES MILLS+ workout. Think one track for legs, one track for chest, one for back, etc With moves performed in time to the music, sets are fast and transitions are faster. Pre-pandemic, a whopping 2,000 gyms in the UK offered versions of the iconic Les Mills workouts (including the likes of Fitness First, Virgin Active and Nuffield Health). ", "I love LES MILLS+ and the variety of workouts available. All certifications must be completed within six months of you attending training. Sessions range from about 15 minutes to an hour, and the variety of workout styles on offer is staggering which brings us to On the platform, you'll find thousands of classes, including the likes of: You'll be able to stream all of the above on your phone, tablet, computer or TV, if you have an Amazon Fire TV, Roku, Apple TV and Android TV, as well as Xbox One. ", "Les Mills is a journey and I love every second of it.". A support representative will advise you on the best solution. I initially opted for a quick 15-minute 'deep stretch' class but when that was over, found myself clicking onto a 40-minute session right away. Bodypump is specifically designed around the Les Mills Smartbar (more on that later), but you could probably get away with doing the classes with a set of dumbbells. Want more health and fitness inspiration? The ultimate music and dance experience. This means we can license all the latest artists to motivate your members through their workout. In addition to the website, LES MILLS+ workouts are available through our free apps on: You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Minimum purchase applies. *Cancel anytime during free trial. LES MILLS Group Fitness participants have more intention to renew their membership than those who dont do Group Fitness (72.2% compared to 63.4%). A minimum of 60 minutes is recommended. Stream, cast or download all your favourite workouts with LES MILLS+. You can find third-party distributors of Les Mills Equipment with the link below. They also offer deals on bundle buys of the bar, step, mat and bands store-cupboard friendly home gym, anyone? Train with confidence using equipment that helps you increase muscle activation and maintain good technique - so you have a better workout experience. Try for free* at home with LES MILLS+. *Cancel anytime during free trial. "Becoming a Les Mills Instructor was a process and in that process I found really myself. This doesnt mean making people work out. Youll receive your training materials - including a video of the release you're going to learn and pre-work to help you prepare for training about 10 days before your training starts, Train as an Instructor in any of our programs the choice is yours, The 2-day course is usually run over a Saturday and Sunday (around 8 hours each day), Youll receive comprehensive training materials, including music and choreography, World-class trainers take you through the training, step by step, By the end of the weekend, youll learn how to safely and effectively teach the Les Mills program of your choice, We expect great things from our Instructors, so to demonstrate your skills are up to scratch, youll also need to submit an assessment video within 60 days of completing your Initial Training. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. Your dedicated regional team will be available to advise you on Marketing, scheduling and how to recruit instructors. Total Body Reinvention Pack 765.00 Bundle Price 549.00 View Details Train with confidence using equipment that helps you increase muscle activation and maintain good technique - so you have a better workout experience. Cancel prior to renewal dates to avoid future payments. Les Mills Connect - the one place our Instructors can get complete access to the world of Les Mills. LES MILLS will look at your specific challenges and opportunities to make your business more profitable. Check out everything you can do in Les Mills Connect. With new music and choreography released every quarter, LES MILLS programs provide the perfect opportunity to host group fitness launch events. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. You can find our distributors list below. Here are some stellar options for workout platforms and ad-hoc sweat sessions for when you're ready to move on (even just temporarily) from Les Mills. The optimal mix of strength, cardio and core training. Reset password' link found within the Virtual scheduler. We can't see any results for that search. Exercise the muscles around the core with scientific core training for incredible core strength and sports performance. Were on a mission to create a fitter planet. Their full set of a step, bar, plates and resistance band is 499, but that does come with access to the online plan or a smart resistance band. The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life. *Cancel anytime during free trial. Please see article: How do I subscribe to LES MILLS+? We can't see any results for that search. LES MILLS+ Premium is the full-access experience. This removes all downloaded Virtual content. Learn more 18+, T&C apply, Credit subject to status. Within the CLASSES screen, members can filter by genre, intensity, duration. Klarna. This doesnt mean making people work out. How do I upgrade my subscription from Base to Premium? Contact the Virtual support team using our online form, or call one of our local support numbers first. YOU NEED JAVASCRIPT TO RUN THIS SITE. Youll notice some differences between how LES MILLS+ Base and Premium appears. If your subscription was cancelled months ago, then you should not have been charged again after making the cancellation request - can you please send us an email to support@lesmillsplus.com so that we can get an agent to look into this for you? I've found I'm using the bar and plates in all my home workouts now, while my chunky dumbbells gather dust in the cupboard. Hands down, this is my fave Les Mills On Demand class and it's now in regular rotation in my home workout routine. As a studio regular, I've done plenty of boxing and combat-style classes in my time, and many of them turned out to be more 80s aerobics than Fight Club. A high-energy, strength and cardio-combo class featuring bodyweight moves like squats, lunges and push-ups. Plus, build your own video on demand library of Les Mills workouts featuring your own Instructors. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, its a nice way to tailor my workout. Watch as BORN TO MOVE Instructor Amanda Fielden talks us through her Instructor journey and what it entailed here. Les Mills training is designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach. Once the class has commenced, the scrub bar provides options to pause the class. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Please note, some of the LES MILLS workouts offered in gyms or fitness clubs may not be available on LES MILLS+, however there are a number of bespoke workouts created by Les Mills specifically for LES MILLS+. T&Cs apply. Get your gear today, pay later with Klarna. Bodypump, Bodystep, Bodycombat if you've been in a gym in the past decade, chances are you've seen one of these Les Mills classes on their studio timetable. "It is hard to find a barbell that has easily switchable weight plates. Back of the class is my MO, and if I managed to make it through a session without tripping over the step, I'll call it a win. Still my face in the clip above says it all, doesn't it? Its the only platform I never stopped loving and following. of clear space). WHO IS LES MILLS? Train with confidence using equipment that helps you increase muscle activation and maintain good technique. To help with your learning and development during training you will send a video recording of you teaching the assigned track and 5 technique demo moves directly to the trainer no less than 5 days prior to training. Proven in world-leading gyms, perfect for your place. I figured out two things within the first five minutes of my Bodyattack class. YOU NEED JAVASCRIPT TO RUN THIS SITE. We will advise on the exact recommended equipment based on your program and studio size. Proven in world-leading gyms, perfect for your place. Punch and kick your way to fitness with BODYCOMBAT, reach cardio peaks with BODYSTEP, or try high-energy BODYATTACK. It's going to be an amazing journey! More information on submission requirements and how to present a successful video will be provided at your training. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Your back-to-basics resistance training guide, 49 dumbbell exercises you need to be doing, 29 Arm exercises to tone, tighten and strengthen, 15 best deals on hand weights, from 5.99, 'I switched from HIIT to weightlifting 1 year ago', I did bicycle crunches every day for 2 weeks, 'I joined the gym for the first time at 32', The best pre-workout supplements for women, Your complete calorie surplus cheat sheet, Your complete guide to 1RM testing + training, 'I did reformer Pilates twice a week for a month', Women's Health, Part of the Hearst UK Wellbeing Network. 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are very likely or extremely likely to continue taking LES MILLS classes in the next 12 months. nlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. Bodyattack is kind of the all-rounder of the Les Mills gang, in which you'll build strength and fitness in track-based sets that feature bursts of cardio (think high knees and jumping jacks) with bodyweight strength exercises. With a Base membership, the Navigation bar at the top looks different as there is no access to the MY LIST/FAVORITES function. ", "Great starter weight set for someone looking to build out their home gym. Are you ready to inspire and motivate people to change their lives? Use LES MILLS+ at home, in the gym or wherever your workout takes you. Make sure you update your new password on all of your Virtual iPads. It means helping people fall in love with fitness so that they want to work out. The latter is where the Les Mills Smartbar is a game-changer the weight plates are designed to snap on and off in a matter of seconds (bye-bye skin-pinching clips!) LES MILLS Instructors receive these new materials and go through new training each quarter to deliver these new quality workouts to your members. Learn more 18+, T&C apply, Credit subject to status. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. device to work out without an internet connection. Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan. Multi-purpose for varied training across all muscle groups. ENHANCE YOUR MEMBERSHIP OFFERING WITH LES MILLS CONTENT. Hint: try using the name of the nearest city. There is a free trial period of 14 days so you can enjoy a few workouts before deciding whether it's right for you or not. Build your collection, as you build your strength. Scientifically-engineered for LES MILLS workouts, such as BODYPUMP, and ideal for strength training, cardio, HIIT, yoga and more. To pass, youll need to show competency in: Online Participants and Participants who receive a pass pending at Online Initial Training will submit their 1 track video for assessment prior to recording a full class. BECOME A MASTER GROUP EXERCISE TEACHER Discover talents and strengths you never knew you had, be mentored by the world's best Instructors, receive regular education, resources and begin your journey towards becoming a master group workout Instructor. Buzz is a premium friendly gym with a great atmosphere at a price everyone can afford. What are theLES MILLS+ membership options? The instructors all feed off each other's energy, and there is always someone doing a regressed version of the exercises you can take on if things get a bit intense. *Subscription automatically renews on a monthly basis at the standard retail price. If I could give it more than five stars I would.". If you're not satisfied, you can cancel your account before your trial ends and you will not be charged. Strengthen your entire body and leave feeling calm and centered. Still, need some help? Proven in world-leading gyms, perfect for your place. You'll be pushed very hard, but you'll learn what you're capable of. We recommend BODYPUMP as your first class if youre just starting out with LES MILLS, Its important to offer members a range of workout options including. Nothing close by? This doesnt mean making people work out. Once the member taps the play symbol, there will be a delay of one minute before the class starts to give them time to set up. While you could probably adapt the workouts to use your own kit, the Les Mills weights, step and resistance bands are designed for their programmes. Les Mills' OG class offering and a full-body strength training class, featuring low(ish) weights and high reps to build muscle and strength. A smartphone or iPod, to access your training materials. To maximize the benefits of LES MILLS programming to your members, we suggest launching with a minimum of three LES MILLS programs. See all 16 articles. Were on a mission to create a fitter planet. *Reference: From a report commissioned by IHRSA and undertaken by American Sports Data **Reference: Les Mills Neilson report. You can only access a small number of workouts for each program, and you will not be able to access some workout and training plans, some fitness challenges or bootcamps. *Cancel anytime during free trial. So, is the Les Mills kit worth it? Hint: try using the name of the nearest city. 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are "very likely" or "extremely likely" to continue taking LES MILLS classes in the . It means helping people fall in love with fitness so that they want to work out. Imagination, exploration and music for 2-3 year olds, An adventure of discovery, action and song, Playful movement, music and games for 6-7 year olds, Music, games and energy for 8-12 year-olds. Nothing close by? Save both time and money. You'll find strength training, cardio, yoga, kickboxing, aerobic step, dance, spin classes and more. Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. Want more health and fitness inspiration? AVAILABLE ON DEMAND LES MILLS SPRINT Smash your fitness goals faster SMASH GOALS FASTER WITH HIGH-INTENSITY INTERVAL TRAINING ON A BIKE SMASH YOUR FITNESS GOALS FASTER DISCOVER ALL THE LES MILLS CLASSES VIEW ALL Many of their workouts can be done with your own bodyweight (including Bodyattack, Bodybalance and Bodycombat), but some classes do require some sort of kit. After a 55-minute class (there are also 30 and 45-minute options), my legs were jelly, I'd left a puddle of sweat on my mat, and I'd racked up some pre-pandemic workout numbers on my Apple watch. If you're pretty fit and a HIIT junkie, this one will be just up your alley. The high-energy fitness class for total beginners through to total addicts BODYCOMBAT Get fighting fit A high energy martial arts-inspired workout AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND DISCOVER ALL THE LES MILLS CLASSES VIEW ALL DO MORE WITH BODYBALANCE FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL Get in touch with our sales team And I love doing it. You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account. WHY BECOME A LES MILLS INSTRUCTOR? There's something for everyone. We can't see any results for that search. *Cancel anytime during free trial. ", "The first thing that really inspired me to become an Instructor was that I was a participant. Save 148. SMARTBAR | Weight Sets, Bars & Plates - Les Mills Equipment UK United Kingdom (GBP) Shop All Products Bundles Financing Free Shipping on orders over 375 Get More Time to Pay SMARTBAR Pre-order Wall Storage Rack 39.00 View Details PRE-ORDER Make 3 payments of 13.00. Les Mills do sell their branded equipment, but it is pricy. Research indicates that if the average member makes one more visit a week, this leads to a 3% increase in a facilitys retention rate. We can't see any results for that search. Hint: try using the name of the nearest city. Get in touch with us any time by clicking Get in touch. Sets are programmed to tempo, rather than rep-based, and you'll work one muscle group per 4 5-minute track. TAKE YOUR WORKOUT TO THE NEXT LEVEL Train with confidence using equipment that helps you increase muscle activation and maintain good technique. New customers only. Using a mix of virtual and live classes, you can schedule classes via your computer in a studio any time of the day or night. What devices can I use to stream LES MILLS+? This October, Les Mills is bringing live fitness back to London with a bang. When you joinLES MILLS+you can choose fromtwotypes ofsubscription,Base and Premium. You can be confident that a LES MILLS certified Instructor has received quality training and that they receive this on an ongoing basis. With that in mind, I took on Bodystep first if just to get it out of the way. Today's best discounts: 15%. How do I stop a Virtual class that is currently playing and start a new one? Choose a bonus SMARTBAND or a 6-month LES MILLS+ Premium subscription when you buy a BODYPUMP Bundle.
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